Stretching & Flexibility classes are suitable for all fitness levels, shapes, ages and genders. This course was exclusively designed by Poli with her years of dancing and performing experience and taking a number of flexibility and stretching workshops with contortion stars. Flexibility and stretching are far more than simply natural attributes belonging to successful athletes. It increases your sexuality, improves your health and boosts your self-esteem and self-confidence.
Pole dance is a unique and exciting alternative to traditional fitness. It brings people of all shapes, ages or gender together. You’re never too old or too out of shape to get started. Pole dancing will help you to boost your self-confidence, burn calories, build up your core as well as bring you a lot of joy. Our classes are designed to suit the needs and abilities of all students, encouraging you to progress at your own rate. Our Chair Dance and Pole Glamour classes will help also to increase your sensuality and sexuality. During these classes we will learn a routine, so afterwards you can present to the audience, friends or make a great surprise to your partner.
Get fit having fun with your baby. Power Mums workout is a great opportunity for women who wants to stay active and get into a shape after the pregnancy spending good time with their babies. This program is based on own experience of the trainer – Poli Gutshabes, who gave birth to her two beautiful sons in combination with well known Fitness and Pilates techniques. During these classes, babies will be part of exercises and we will use their weight instead of dumbbells. Power Mums Workout is a healthy physical training for mums and funny game for kids!
“Since I discovered this sport – I’m truly happy! The gym is boring, yoga/pilates are too slow, aerobic/dancing are too fast. But pole-dance is perfect for me. And another important thing – the coach. Thank you Poli for your trust in me, for great mood you are giving me every lesson. Best coach ever! Recommend for everyone – try once you will never regret!”
Anna TuranskaGroomer @ Dog'Style Grooming
“Since I moved back to Malta I started looking for a place to train Pole Fitness. Pole Fairies was the answer! The studios instructor Poli Gutshabes is not only a skilled and trained performer but also encourages and gives her classes in a very structured and well explained method. Thumbs Up for Pole Fairies!!! “
“I think it is just amazing, i always thought pole fitness was really hard but with the help of an amazing instructor it was possible. Being a personal trainer myself and also having my own fitness classes i know how teaching should be and everything is spot on. I am just addicted to it and always looking for the next class”