Pole tricks classes are suitable for all fitness levels, shapes, ages and genders. If you like active way of living and want to stay in a good shape or get fit and be ready for summer time, so join Pole Tricks classes. It is a great combination of fitness, dancing and gymnastics. Reach your goals and have fun learning diverse tricks, spins and basic combos.
Pole Mix is suitable for all fitness levels, shapes, ages and genders. During this classes we will learn how to combine different tricks and spins together, so at the end of the class you will have a small sequence ready. Suitable for complete beginners and intermediate pole dancers.
These classes are suitable for all levels, shapes and ages. Pole Glamour is a great fusion of pole tricks and spins and dancing itself. Spice up your days! Come and learn sexy or lyrical routine to a song.
Stretching & Flexibility classes are suitable for all fitness levels, shapes, ages and genders. Come and learn effective techniques that will help you to maximize your body stretching and reach your flexibility goals quickly and safely.
These classes are suitable for all fitness levels, shapes and ages. If you want to increase your sensuality and sexuality then join Chair Dance classes and learn a routine to a song. Impress your friends or make a present to your man.
Power Mums Workout
Get fit having fun with your baby.
Power Mums workout is a great opportunity for women who wants to stay active and get into a shape after the pregnancy spending good time with their babies. During those classes, babies will be part of exercises, so there is no need to worry about who will babysit your child. Every day babies love to spend a lot of time on the mammies’ arms, so their weight is getting natural heaviness for woman. What is good as weight of the baby slowly and constantly increases. Such training strengthens the relationship between mother and child and helps to instill an interest in physical exercise from childhood. In addition, recovering training can be started already in 2 months after natural childbirth and in 3 months after cesarean section. Permission of supervising doctor is required!
Power Mums workout suitable for women after pregnancy with babies up to 14 months old. In case you have older children, they can have fun in our kids corner while you are exercising.
Power Mums Workout ia healthy physical training for mums and funny game for kids!