Stretching & Flexibility Guidebook
This manual was developed by Poli Gutshabes based on years of her dance experience and includes know how gained from workshops with different contortion stars. More than 20 fully illustrated exercises with detailed step by step explanations enable to see fast progress.
This book can be a great addition to our Stretching & Flexibility sessions and a guidebook for self-training at home.
Note: printed and electronic editions of this guidebook are for private use only. Any further distribution is only possible with copyright holder written approval!